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Day Fourteen

November 20, 2025 By Pamela Miles 4 Comments

 

Your writing prompt: Coming home...

Your practice blessing: Take refuge in your integrity.

Filed Under: BetterBoundaries

Comments

  1. Eunsoo Kim says

    November 27, 2025 at 12:44 pm

    Relaxing, anticipating, loosening
    There is a colleague with whom I had some difficulty with. He has asked me to be on a committee at a time that was inconvenient for me. Yesterday I gathered up my courage and asked him whether the meeting time can be changed, and it worked! As I began this program, thought I no longer have a boundary issue. That turned out not to be so, and I am happy to be able to apply what I learn here to my life circumstances 😊

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    • Pamela Miles says

      November 27, 2025 at 12:57 pm

      How brave of you, Eunsoo, and what a good outcome!

      We never outgrow the need to respect boundaries. It’s ongoing, a part of being present.

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  2. Emma Duvefelt says

    November 20, 2025 at 2:17 am

    Disquieted. Reflective. Stillness

    As I wrote, I was drawn into the recent experience of taking refuge in my integrity knowing that it might be the only thing I had left when the situation was ended. The feeling of strength from holding that boundary returned as I wrote. The sense of peace and safety in the midst of a difficult situation.

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    • Pamela Miles says

      November 20, 2025 at 9:22 am

      Well done, Emma. Value your integrity and you can draw strength and protection from it. 🥰

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